Quinoa & Kale Salad 1 cup of cooked quinoa 2 cups of Kale, Chopped 1 Red Onion, Diced 1 Tomatoe, Diced 1 Cucumber, Diced 1. Sprinkle Kale with sea salt and massage the leaves for a couple of minutes, meaning that you should scrunch handfuls of kale in your hands, release, repeat. The kale will become darker in color and more fragrant. This step improves the taste of raw kale. 2.Throw the kale into a bowl, drizzle in the salad dressing (don’t skimp), and toss thoroughly. 3.Mix